THE SCIENCE

Pre-covery isn't just a concept—it's backed by decades of research.

Every ingredient in our formulas has been studied, tested, and proven to support athletic performance and recovery. Because when you're pushing your limits, you need more than hope—you need science.

THE FOUNDATION: WHY PRE-COVERY WORKS

Your body is constantly breaking down and rebuilding. Every rep creates microscopic damage. Every sprint depletes your energy stores. Every training session challenges your joints, muscles, and connective tissue.

The question isn't whether this happens—it's whether you're giving your body what it needs to rebuild stronger.

Research shows that proactive supplementation dramatically outperforms reactive approaches. Athletes who support their bodies before problems arise perform better, recover faster, and stay in the game longer.

REINFORCE: THE JOINT RESEARCH

Collagen Peptides

  • 24-Week Athletic Study: 147 athletes consuming collagen hydrolyzate showed reduced joint parameters that negatively impact athletic performance (Clark et al., 2008)
  • Activity-Related Pain: Daily intake of 5g bioactive collagen peptides led to statistically significant reduction in activity-related knee joint pain after 12 weeks compared with placebo (Zdzieblik et al., 2017)
  • Multi-Joint Benefits: 37.5% reduction in activity-related knee pain (participants' assessment) and 33.8% reduction (physicians' assessment) after BCP treatment (Schunck et al., 2018)
  • Daily Function: Daily intake of 5g specific collagen peptides resulted in statistically significant decrease in functional joint pain at rest, during walking and when climbing stairs (Praet et al., 2019)

Evidence Summary

Multiple peer-reviewed studies demonstrate that collagen peptide supplementation may aid formation of ECM molecules leading to increased firmness of connective tissue, and downregulation of matrix metalloproteinases that degrade ECM collagen proteins

RECOVER: THE MUSCLE SCIENCE

BCAAs (Branched-Chain Amino Acids)

  • Muscle Damage Reduction: BCAA supplementation significantly reduced creatine kinase levels at 24h and 48h post-exercise compared to placebo (Gee et al., 2016)
  • Soreness Relief: BCAA supplemented individuals reported significantly less muscle soreness at 48 and 72 hour time-points compared to placebo (Gee et al., 2016)
  • Recovery Acceleration: Athletes using BCAAs maintained power output 22% longer during repeated bouts and showed faster recovery of peak torque (Jackman et al., 2017)
  • Performance Maintenance: Meta-analysis showed BCAAs significantly reduced exercise-induced muscle damage markers across multiple studies (Khemtong et al., 2021)

L-Glutamine

  • Strength Recovery: L-glutamine supplementation resulted in greater preservation of peak torque at both 0.52 rad·s⁻¹ (85% vs 75% of pre-exercise values) and 3.14 rad·s⁻¹ (90% vs 79%) over 96 hours (Street et al., 2011)
  • Muscle Soreness: Muscle soreness was significantly lower over 96 hours with L-glutamine supplementation (3.6 vs 4.6 units on pain scale) (Street et al., 2011)
  • Damage Biomarkers: Professional basketball players showed significantly lower levels of aspartate transaminase, creatine kinase and myoglobin with 6g/day glutamine supplementation (Favano et al., 2008)
  • Recovery Enhancement: Meta-analysis of 47 studies found glutamine supplementation effective for weight reduction and immune function recovery (Amirsasan et al., 2018)

REFUEL: THE HYDRATION SCIENCE

Electrolyte Balance

  • Performance Maintenance: Individualized hydration plans based on sweat rate and sodium loss markedly improved athletic performance for collegiate athletes (Kavouras et al., 2018)
  • Fluid Retention: Athletes who consumed electrolyte-supplemented beverages experienced less fluid loss than those who drank water alone, leading to better performance metrics (Cheuvront & Kenefick, 2014)
  • Endurance Support: Proper electrolyte replacement maintains plasma volume, delays fatigue, and prevents injuries associated with dehydration during prolonged exercise (Murray, 2007)

Optimal Hydration Strategy

  • Critical Threshold: Even 2% body weight loss due to sweat can cause dehydration that impairs performance (Casa et al., 2000)
  • Exercise Duration: For events lasting longer than 1 hour, athletes should consume fluids containing carbohydrates and electrolytes rather than water alone (Rodriguez et al., 2009)
  • Recovery Enhancement: Daily water losses of 4-10L and sodium losses of 3500-7000mg in active athletes require both water and sodium replacement for optimal recovery (Shirreffs & Sawka, 2011)

THE COMPOUND EFFECT

Individual ingredients are powerful. Combined strategies are unstoppable.

Research consistently shows that comprehensive pre-covery protocols work better than isolated approaches. The synergistic effects of joint support, muscle recovery, and optimal hydration create multiplicative benefits rather than just additive ones.

Studies across multiple sports demonstrate that athletes using systematic pre-covery approaches show better performance consistency, fewer training interruptions, and longer competitive careers compared to reactive-only strategies.

BOTTOM LINE

Your body doesn't care about excuses. It responds to what you give it.

Every study, every clinical trial, every piece of research points to the same conclusion: What you do while you're healthy determines how long you stay that way.

The science is clear. The choice is yours.

What You Do Matters. Do It Again Tomorrow.

REFERENCES

Collagen Research

  • Clark, K.L., et al. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496.
  • Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(6), 588-595.
  • Praet, S.F.E., et al. (2019). Impact of Specific Bioactive Collagen Peptides on Joint Discomforts in the Lower Extremity during Daily Activities. International Journal of Environmental Research and Public Health, 21(6), 687.

BCAA & Glutamine Research

  • Gee, T.I., et al. (2016). Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients, 8(10), 642.
  • Street, B., et al. (2011). The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. International Journal of Sport Nutrition and Exercise Metabolism, 21(6), 512-519.
  • Favano, A., et al. (2008). Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Journal of Sports Medicine and Physical Fitness, 48(4), 519-522.

Hydration & Electrolyte Research

  • Kavouras, S.A., et al. (2018). Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training. Journal of the International Society of Sports Nutrition, 15, 27.
  • Shirreffs, S.M., & Sawka, M.N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences, 29(S1), S39-S46.

Complete bibliography with additional studies available upon request.

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